Yoga I
Willow Street Yoga
Yoga I introduces beginning and continuing students to principles of alignment and breathwork, primary poses and yoga basics, including use of props. Emphasis on standing poses and opening the shoulders.
Yoga for Stiff Bodies
Willow Street Yoga
So you can't touch your toes: this makes you an IDEAL candidate for yoga! Join Galen for a nicely-paced, carefully aligned practice that helps you to find a game-changing sense of ease from your neck and shoulders all the way to your legs and lower back.
Hips + Hamstrings
Willow Street Yoga
A safe, effective, grounding practice focused on opening legs and hips. Students will experience that regularly stretching these muscles paves the way to better posture, happier knees and low backs, and a sense of centered ease. Wonderful for the runners and bikers of the world! For students of all levels (but no acute injuries, please): modifications offered for students with limited flexibility.
Hatha I
The Happy Yogi
In a Hatha Class students will learn a variety of asanas (postures) as we mindfully explore standing poses, backbends, twists and inversions. With a steady breath we will hold each pose longer to learn deeper levels of alignment, unlocking the full benefits of each asana. We will use props to enhance our practice as we progressively and safely strengthen and lengthen the muscles.