This meditation evokes the qualities of the Sun - light, warmth, creative and transformational energy - the power for Life itself, and guides you to develop those qualities in your own life, so that you can be a source of light, warmth, power and creativity.
Relax with the image of clouds drifting in the sky, experience the connection of your breath with the boundless sky, and let go of anxiety, concerns and problems.
In this meditation, we use the energy of the breath to grow the light within, spreading it from the center of being out through the entire body and into the universe. This meditation is a reminder of the spark of life that is always in us, and the power it has if we only allow it to shine!
Galen leads a calming and rejuvenating meditation using the imagery of flowing water.
This meditation uses a breathing technique of lengthening the exhale. It may take some practice for this to become comfortable for you, as I explain in the audio introduction, which I recommend you listen to once before this meditation.
This short meditation can be done in less than 4 minutes, lying down or sitting comfortably. Use it when you have just a few minutes to connect with your breath and relax, or as a opening meditation before yoga practice.
Use this meditation when you have 15 minutes to lie down for a deep, full body relaxation experience.
This meditation connects breath and the observing mind to practice awareness of the present moment.
This short meditation connects you with your breath and the greater energy of the world.